studio classes

Getting fit can sometimes be a lonely business; even if you work closely with one of our qualified personal trainers, there are times when only a large group of like minded people will motivate you to continue on your fitness journey. We offer a very wide range of classes for you to choose from which suit all ages and abilities. Chat to one of our instructors for more information on any class.

It's best to book in advance simply call 01243 520114 (up to six days before).

Days	Class	LEVEL	INSTRUCTOR	time
Monday	Profile Cycling Cardio Kick Fitness Pilates Body Sculpt Yoga Salsa Aerobics Studio Cycling Pilates mixed	M A A M M M M M	Simon J Tina Megan Megan Tony Natalie James Megan	07.15-08.00 09.15-10.00 10.00-10.45 10.45-11.30 11.45-13.00 18.30-19.30 19.30-20.15 20.30-21.30
Tuesday	Total Conditioning Aqua Gym Pilates Chi ball Ashtanga Yoga Step Aqua Gym Core Stability	M M M M I-A M M M	Janet Karen O-S Janet Karen O-S Karen P Janet Karen O-S Janet	09.15-10.15 09.45-10.30 10.15-11.15 11.15-12.15 12.15-13.30 18.30-19.30 18.30-19.15 19.30-20.15
Wednesday	Profile Cycling Aerobics Aerobics Running Club Body sculpt Circuits Power Walking Pilates Beginners* Pilates Intermediate* Yoga Boxing Circuits	M I-A I-A I-A M M M M I-A	James Francoise Francoise Simon J Francoise Simon J Karen O-S Lindy Lindy Juliette Simon W	07.15-08.00 08.00-09.00 09.15-10.15 09.15-10.30 10.15-11.00 11.00-12.00 11.15-12.15 12.15-13.15* 13.15-14.15* 18.15-19.30 19.30-20.30
Thursday	Total Body Workout Aqua Motion Putkisto Chi Ball Pilates Intermediate* Total Body Workout Aqua Gym Legs Bums and Tums Alexander Technique	I-A M M M M M M M	Janet Tina Nadine Karen O-S Lindy Janet Philippa Francoise Deni	09.15-10.15 09.45-10.30 10.15-11.15 11.15-12.15 17.15-18.15* 18.30-19.30 18.15-19.15 19.30-20.30 20.30-21.30
Friday	Profile Cycling Body Sculpt Body Sculpt Aqua Motion Power Pilates Yoga Junior Gym ( ages 12 -15) Profile Cycling	M I-A I-A M I-A M M M	Simon Francoise Francoise Natalie Nadine Tony LA Simon J	07.15-08.00 08.00-09.00 09.15-10.15 09.45-10.30 10.15-11.00 11.15-12.45 17.00-18.00 18.15-19.00
Saturday	Running Club Arms and Abs Stability Ball Nordic Walking Kids Swim Kids Dance	I-A M M M M M	Simon Janet Janet Nadine Jeni Jeni	09.15-10.15 09.45-10.30 10.30-11.15 10.30-11.30 14.15-14.45 15.00-16.00
Sunday	Kids Fun Swim	M	LA	9.00 - 10.00

notes
* Denotes a fee applies to this class LEVELS M - MIXED ABILITY, I-A - INTERMIEDIATE-ADVANCED, A - ADVANCED Please let the instructor know if you have any injuries or conditions before the class starts. Classes close after 5 mins to prevent injury. Bookings can be made at reception up to 6 days in advance for all classes as number restrictions apply, call 01243 520114.