Exercise studio classes
Goodwood Health Club
Getting fit can sometimes be a lonely business; even if you work closely with one of our qualified personal trainers, there are times when only a large group of like minded people will motivate you to continue on your fitness journey.
We offer a very wide range of classes for you to choose from which suit all ages and abilities. Chat to one of our instructors for more information on any class or call our Health Club team on 01243 520114 to find out more.
View Health Club Timetable View Studio class descriptions
Brand new classes for 2013
We have exciting new classes starting this year ready to inspire and motivate you.
New to the timetable for Thursdays is Ballet Fusion; a fusion of ballet and pilates moves concentrating on body alignment, core strength and poise. Rosemary is a new instructor to Goodwood and is keen to get to know everybody. She brings with her a wealth of experience in the dance field as well as a strong fitness background - the perfect blend for this fusion of techniques.
Another new addition is Body Blitz which will be held on a Monday evening which promises a full body workout whilst improving stamina and strengthening your core. Teaching this class will be Zoe, who we welcome from London where she has been spending time teaching.
In addition there will be a further two 8am classes added to the schedule for the early birds amongst us, Circuits on a Monday and Outdoor Fitness on a Wednesday. These classes will be taught by the gym team so a familiar face awaits you.
Please book in advance simply call 01243 520114
make an enquiry membership